Wellness

Highly acclaimed and state-of-the-art, access to Hale Gym is complimentary for all hotel guests, while group fitness classes are priced at $20.00 per session.

There is limited access to the heavy weights room on Monday, Tuesday, Thursday & Friday from 6:00am–7:00am & 5:30pm-6:30pm and Saturday 7:30am–9:30am

MONDAY–SUNDAY 5:30AM–11PM

(02) 6188 3299

Located at the Brassey Hotel, the day spa features a cave-like spa pool, a lounge with a fireplace, segregated female and male steam rooms, saunas and a row of nine treatment rooms, including a large couples’ suite.

All rooms look out to an internal courtyard with a soothing water feature, a calm environment for guests before, during, and after treatments.

Bookings are essential. Charge back facilities available for guests staying at Hotel Realm and all Doma Hotels.

(02) 6188 3299

With five relaxation suites including a couples’ room, Mudd The Spa offers a range of quality body and beauty treatments for men and women, such as facials, massages, body beauty, as well as a Vichy Shower and Performance Body Treatment Wraps.

At Mudd The Spa, your health and wellbeing come first. Our qualified therapists use only the latest in spa technologies, techniques and products.

MONDAY: 10AM–6.30PM
TUESDAY: 10AM–6.30PM
WEDNESDAY: 10AM–6.30PM
THURSDAY: 10AM–8.30PM
FRIDAY: 10AM–6.30PM
SATURDAY: 9AM–5PM
SUNDAY: 10AM–3PM

(02) 6162 0909

Located at the ground floor of Hotel Realm, we value the importance of high quality, plant-based colour, naturally vegan and gluten free. We also offer an extensive range of natural hair care and styling products for purchase including men’s products, all from Original & Mineral and Davines.

Within the salon is our ‘K-Store’, offering a selection of boutique, decorative, interior objects and beauty products. They include local and international brands such as Slip silk pillowcase and eye masks, GHD, Sienna Byron Bay nail polish, as well as our own brand of tea and men’s grooming products.

MONDAY (RETAIL ONLY): 9.00AM–4.00PM
TUESDAY: 9.00AM–6.00PM
WEDNESDAY: 9.00AM–8.00PM
THURSDAY: 9.00AM–8.00PM
FRIDAY: 9.00AM–6.00PM
SATURDAY: 8.30AM–4.00PM
SUNDAY: CLOSED

(02) 6273 7766

There is no greater pleasure than discovering Canberra on a bicycle. The jewel in our city’s crown, Lake Burley Griffin, is encircled by dedicated bike paths, taking you to every inch of its beautiful foreshore. A plethora of national attractions, a wonderful selection of cafés and restaurants, shopping and cultural highlights means there is plenty to see and do on two wheels.

Hiring a bike is very easy. Swipe your credit card, choose a rental duration, select a bike and off you go.

A helmet, lock and bike lights are all inclusive and available from the hotel reception. Picnic boxes are also available.

Bikes are available at the entrance of Little National Hotel and Brassey Hotel.

Meeting every Tuesday and Thursday at 6:15am the group heads off from Hotel Realm covering 5-6km with an average pace of a steady 5-6 minutes per kilometre. Hotel guests are welcome to join. After the run, enjoy a complimentary coffee at Ostani.

Tuesday and Thursday at 6:15am

Hotel Realm offers classes to teach the foundation principles of Pilates such as pelvic and shoulder stability, while strengthening your core muscles and the overall body. Private 45-minute classes can be conducted in your hotel room via zoom, with a link given on registration. The classes are running concurrently on-line and live in the classroom – so you can choose your experience.

At The SMART Centre, be assured that your therapist is highly qualified and registered through all major health insurers. Prompt and thorough, they can help you with your aches and pains.

Our therapists also provide a mobile corporate massage service, bringing specialised treatments to clients who work long hours at the computer.

OPEN 7 DAYS PER WEEK,
BY APPOINTMENT ONLY.

+61 411 762 082

On average we will spend a third of our lives asleep. That means that by age 80, we will have spent nearly 28 years of our lives asleep.